The Most Effective Low-Impact Cardio Workout
Free yourself from the pain normal exercise can cause! The Teeter FreeStep brings a new level of ease to exercising in your own home with a stress-free, zero‑impact cardio and strength workout. FreeStep takes the load off your back and joints, elevating comfort beyond traditional ellipticals, treadmills, and steppers while delivering exceptional calorie-burning results. Its patented stride technology is engineered to protect the knees, with a natural stepping stride that follows a smooth, linear path.
Using dual power motion, the FreeStep distributes muscle exertion throughout the body. Shift from working hard with your legs to focusing on your arms, so you can exercise longer without getting tired. That means a more comfortable total body workout that feels easier, while burning more calories for faster results.
Features at a Glance
Zero-Impact recumbent workout, safe for your knees, hips, and back
Achieve a calorie-burning total body workout, or isolate upper or lower muscle groups
Adjustable design fits your body perfectly for varying positions and intensity
Affordable, in-home physical therapy solution
Our patented technology, licensed from a maker of high-end commercial physiotherapy steppers used by PTs, offers the same gentle, effective motion but in an affordable home-use solution. The FreeStep is the ONLY home-use machine with this unique linkage system.
Simply put, the FreeStep offers a superior low-stress, low-impact cardio and resistance workout at a fraction of the cost of the comparable commercial equipment.
The unique motion of the FreeStep sets it apart from other recumbent options which can actually be hard on your body for two reasons: 1) a cycle motion can cause knee shear (ouch!) and 2) the motion can add sway to the hips, destabilizing the hips and lower back.
*In a Consumer Perception Survey, participants used the FreeStep twice for 7‑10 minutes each session. 93-97% of participants concluded the FreeStep delivers gentle, low‑impact exercise for the knees, hips and back, and is less stressful on the knees and back than other cardio options.
The FreeStep offers a way to exercise nearly everyone can do. Exercise has the power to hugely impact not only the length but the overall quality of our lives, as evidenced by the *Physical Activity Guidelines Advisory Committee Scientific Report by the US Department of Health and Human Services.
Just 30 minutes a day, 5 days a week can reduce the risk of disease and improve our physical health. Regardless of our age, weight, race or gender, we all can benefit from the life-changing impact of movement.
The FreeStep gives you a full-body workout that surpasses the benefits and calorie-burn of regular gym equipment so you can save time with better results, AND exercise at your convenience in your own home, day or night.
At the same level of effort, the FreeStep burns 17.4% more calories per hour* – you’ll burn the same amount of calories in 5.8 workouts as 7 workouts on a recumbent bike!
*Colorado Center for Health & Sport Science found a significant difference in energy expenditure comparing the FreeStep with a recumbent bike.
Protect Joints with Patented Stride Technology
Take the load off your back, knees and hips and joints, elevating comfort beyond traditional ellipticals, treadmills, and steppers while delivering exceptional calorie‑burning results. The unique stepping motion prevents the knees from traveling over the toes and stabilizes the back and hips for an exceptionally stress-free workout.
Burn More with Dual Power Motion
The push-pull mechanics of the FreeStep promote a total body workout to your upper and lower body simultaneously, building more lean muscle so you continue fat burning long after your workout. Go longer by changing up your motion mid-stride, easily shifting from working hard with your legs to focusing on your arms to avoid workout fatigue.
Build Definition with Muscle Targeting
Modify the workout by isolating your legs with the stepping motion that mimics a leg press, strengthening your glutes, quads and hamstrings. Target your upper body by re‑positioning the handles to isolate biceps or triceps while engaging chest and back muscles for added intensity and definition.
Adjustable Settings for Comfort
Reclining Seat – Select from 3 recline settings to position your body for optimal posture, muscle engagement and comfort.
Variable Magnetic Resistance – Adjust from lower to higher intensity with one simple dial, accommodating a range of ability levels. Seat Height – Easily set height with the spring-loaded adjustment knob to achieve a gentle, neutral stride motion.
Handle Adjustments – Target different muscles groups with the rotating handle settings.
Feature Rich, Smart Design
Digital Console with Smart Device Stand – Listen to music or read from your device while monitoring your time, distance, speed and calorie-burn.
Heavy-Duty Mat Available – Choose the FreeStep + Mat Bundle to protect floors and keep dust and debris from accumulating in and around the FreeStep.
Water Bottle Holder – Keep hydration within reach.
Transport Wheels – Conveniently roll away for easy storage.
Whisper Quiet, Durable Magnetic Linkage System
Conveniently Exercise Indoors – Workout without creating a noisy environment or straining to hear the TV during use.
Friction-Free Magnetic Linkage System – Tested to over 2.3 million cycles, which means a long-lasting performance in your own home so you can maintain an active lifestyle.
ZERO IMPACT EXERCISE: Ideal for all fitness levels, the comfortable and naturally-reclined seated position reduces body fatigue and eliminates the stress on the joints and back while still delivering a full fat-burning cardio workout.
WHISPER-QUIET, FLUID STRIDE: The unique striding motion protects your knees and joints while engaging near-silent variable magnetic resistance that adjusts with one simple dial.
TOTAL BODY WORKOUT: Dual power motion works your upper and lower body simultaneously, engaging all major muscle groups to build strength and burn more calories. Modify the workout by isolating your legs or arms for added intensity.
SMART DESIGN: Track progress with the easy-to-read, battery-powered digital console; device stand and water bottle holder; convenient transport wheels.
COMMERCIAL-GRADE ENGINEERING: Friction-free linkage system means long-lasting use; 54″ x 38″ footprint is a low profile addition to your home.
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