Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable ...
Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of ...
This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, ...
Alisa is a doctoral researcher in clinical health psychology at UCL who has taught and given talks across the country. Her work covers new areas of eating ...