Here’s how long you should walk to lose ...
Brisk walking is the easiest and least strenuous exercise to do. It allows you to lose 500 g per week or more, depending on the frequency of the walk. Without going on a diet or joining a gym, you can lose up to 10 kilos in 5 months.
Brisk walking will tone your muscles, improve your health and help you lose weight by easily integrating into your daily activities.
It is a natural activity that everyone does every day.
At a leisurely pace, we can walk at any age. But used to the car and public transportation, we tend to forget that walking can be beneficial to us. Rediscover its benefits.
- How to lose weight while walking?
The number of calories burned while walking depends on your body weight and location. By walking at a speed of 6 km per hour (normal speed) you lose 400kcal per h...
